emotions

fountain tarot, healing, post a day, prose, self-reflection, the daily draw, transformation, Uncategorized, writing

I am Held even when I’m Holding

mandycregan Leave a comment
Today’s draw is the reversed Hanged man from The Fountain Tarot.

Two days later my old friend is back again, reversed, just to keep me honest.

In connecting with this card this morning I felt an instant release of emotion– my heart and my throat chakras releasing into sobs immediately. At first, my intellect was bewildered. Aren’t I doing a good job? Am I seeking external validation? What am I doing WRONG? BINGO. That question in and of itself is my answer.

Yesterday there was some drama in the studio. I was with a client in a private movement session and another instructor was teaching a mat class in the front room. I was completely engrossed in my work with my client when one of the mat class students burst into the equipment room, distressed, and said, “Mandy, can you come in here? something is wrong.” I looked into the next room to see the instructor, my dear friend and colleague, sitting on the floor shaking uncontrollably. I moved away from my client and over to her instantly. I sat with her and helped her ground. I told her she was exactly where she needed to be and that everything was alright.

She has a condition called Addison’s disease. Her body does not produce cortisol, the stress hormone. There are so many small chemical regulations that our bodies are continuously processing that we take for granted– sugars, salts, minerals, hormones. When any one of these small things is off in her body the effects can be catastrophic– it can leave her feeling dizzy, nauseous, and unable to function like a normal human being. It can also make her feel terrified. That’s what she was yesterday. TERRIFIED.

There’s that word again.

I am the woman you want around in a crisis. I will jump to action. I will stay calm. I will remain grounded. It’s what I was made for. In that moment of crisis my entire energy field surrounded the studio and everyone in it in a big bubble of safety. What was important to me above anything else was that she and everyone else in the studio felt safe and taken care of. I may have over-extended myself a bit.

We moved through the trauma, called an ambulance to usher her to the hospital where they could give her fluids and monitor all of her levels. My brilliant assistant went with her. When they left the studio I opened up the garage door to help allow the trauma to move out of the space and immediately re-entered the private session with my client who had waited there, holding space along with everyone else. We did some triage energy work on her heart, the situation having stirred up a lot for her, giving her access to feelings and emotions that her heart had been holding. I rooted into the space and helped her move the emotions. We moved her back into her physical structure and she left the space feeling lighter and more grounded.

I cleared the studio of the trauma after she left, processed it with a couple of the practitioners who were still in the space and moved forward with my day, unaware of a certain level of shock I was operating under. When my husband arrived home I processed through the story with him. He immediately asked me when I was seeing my healer next, he said “You just took a huge impact, and I know you’re strong and you did what you needed to for everyone else, but you need to get ahead of this.”

I heard him intellectually, but couldn’t process what he was saying on any other level. I felt fine– proud even of how I had handled the situation. (uh oh, proud? sounds like ego to me). And thus my uncontrollable sobbing at the right-side-up hanged man this morning.

What The Fountain Tarot says about a reversed hanged man is “business as usual” and that hits the nail on the head. Despite the MASSIVE trauma that occurred in the space yesterday– I moved forward as if I hadn’t been affected by it– taking care of the space and everyone else. Moving forward– making everyone feel safe and protected feels like my job. And maybe it is to a certain extent– as long as I’m being honest with myself, and acknowledging my own needs.

I am grateful to the incredible community of people who held space in the studio yesterday. I am grateful for the immense wisdom of my partner, his gentle but firm loving guidance, helping me acknowledge the truth. I am also grateful to this daily meditation practice.

Yesterday was HARD. I AM someone you want around in a crisis, I WILL be calm and grounded. I WILL take care of everyone else– but I cannot do that at my own expense.

Today I will take time for myself. I will allow myself to process and release the trauma of yesterday. I will remember that I am held, even when I’m holding. I will remind myself to TAKE MY OWN ADVICE– it’s actually pretty spot-on.

motherpeace, post a day, prose, self-reflection, tarot, the daily draw, Uncategorized, writing

exposed to my bones

mandycregan Leave a comment
Today’s draw is the priestess of cups turned right from Motherpeace tarot by Karen Vogel and Vicki Noble

I am beyond exhausted today– I didn’t do this draw until after my work day– because I didn’t feel capable of doing it before right now. What I read when I drew this card was: “You are called upon to be a loving master of emotional integrity.”

I hope that’s what I’m doing by taking care of myself. I feel as I move through this process of writing two blog posts a day amidst counting down to my wedding (that i’m writing about)– what’s beginning to happen out of necessity is I’m stripping bare. I am unable to hold the space for any pretense or mirage (not that I’m someone with much of that anyway). But, I really feel like I’m exposed to my bones, and it’s incredibly liberating.

I have no idea how many views my posts have today– because it’s too much energy to expend to look. I’ve got to handle the basics here, take care of myself, sleep, eat, see my clients (some of them) and write. I’m doing this for myself. I must not deplete myself for myself. This process must be nourishing. What Karen Vogel says about this card turned right as it was when I drew it is: “She feels a pull to go in a particular direction in her inner world. She needs to be sure she wants to go there.”

I am pulled inside. I will retreat to that space and feel no guilt in going there. I have not written masterful words, I have stayed true to myself and accomplished the task I set forth. The watery cups continue to be my mainstay. I will settle into the emotions and divine feminine that they ask me to acknowledge with gratitude.

healing, post a day, prose, self-reflection, tarot, the daily draw, Uncategorized, writing

Struck by the Stardust

mandycregan Leave a comment
Today’s draw is the nine of shells reversed from Spiritsong Tarot by Paulina Cassidy.

There’s nothing like a deck of tarot cards to tell it like it is. The shells continue to hit me with their watery magic– and the reversed draw keeps me honest and pokes at what’s underneath the surface. What strikes me first about this card is how perfectly arranged the shells are in front of the penguin and how proud he is of this arrangement. Just like yesterday’s draw, there is an openness and oneness with the world around him– I am struck by the stardust, just as I was in the image yesterday. This card asks me to take a few steps back, gain a little persective. It says, YES, but…

Yes, I am establishing new habits. Yes, I am holding myself accountable. Yes, I am doing a good job. HOWEVER– to what end? There is a smugness and arrogance in the penguin– which is exactly what a reversed nine of shells (cups) connotes. This card reminds me to stay true to my internal motivations, and to stop getting distracted and wrapped up in EXTERNAL VALIDATION. This is the struggle of my insecure little girl, always seeking that approval from whomever is willing to offer it to her.

It reminds me of the perfect interaction I had with my partner a few days ago– after I published my first post on 18 days and counting. He came home from work and walked into the kitchen as I was cooking dinner. I excitedly said, “I’ve already got 150 views on my first post of the new blog!” He hugged me and said calmly, “baby, how many views you have doesn’t matter, it’s the fact that you published it… AND– that’s AWESOME that you have that many views already.” He re-framed it for me perfectly. And he’s absolutely right, just like this sweet, smug reversed little penguin. I must keep myself in check and remember that although I’m doing a good job– I’m just at the VERY beginning of these new practices. There is SO MUCH TIME that I have to continue putting in consistently not for the feedback I receive from others, but for the growth that I’m allowing myself.

There’s also a beautiful symbolism in the penguin– who flies in the water as opposed to the air. The water, that is so consistently calling me to connect with it, invites me in with the penguin, but acknowledges my fear with the reversed draw. The penguin also is a symbol of balance, being a creature who lives in both Arctic as well as hot climates. That duality is also expressed in the diametric opposition of black and white on its body. It symbolizes the ability to handle and hold space for duality to exist, holding the balance and equilibrium between giving and receiving which is such a present part of my journey. Both penguin and reversed nine of shells also give the message to connect to family– which is beyond appropriate at this juncture for me.

This draw is humbling. I’m reminding myself WHY I’m engaging in this practice and how it is truly benefiting me. (And it has nothing to do with my number of views). I’m engaging in this consistent practice of meditating, writing and publishing because I am a healer and writer, and it is my work. Just like any other discipline, the most important part of it is TIME IN. All the other stuff that comes along with it is just icing on the cake.