fountain tarot, healing, post a day, prose, self-reflection, the daily draw, Uncategorized

Community is KEY

Today’s draw is the Three of cups reversed from the Fountain Tarot.

Three of cups is a joyous celebration of community and coming together. Drawing this card reversed reminds me not to get stuck in isolation. I have a tendency to withdraw from my support when fear begins to grip me. As I move through my days right now I am calling upon an immense amount of TRUST to carry me forward. The gentle reminder this card brings: to root into the community that I have built and fostered at body mechanics is golden.

When I take a moment to flip this card right side up I feel a lift of energy– there is a feeling of opening and support. Sitting with the card in reverse helps me to remember to send my energy in both directions– through my roots as well as my crown.

Community is KEY.

fountain tarot, healing, post a day, prose, self-reflection, the daily draw, transformation, Uncategorized, writing

I am Held even when I’m Holding

Today’s draw is the reversed Hanged man from The Fountain Tarot.

Two days later my old friend is back again, reversed, just to keep me honest.

In connecting with this card this morning I felt an instant release of emotion– my heart and my throat chakras releasing into sobs immediately. At first, my intellect was bewildered. Aren’t I doing a good job? Am I seeking external validation? What am I doing WRONG? BINGO. That question in and of itself is my answer.

Yesterday there was some drama in the studio. I was with a client in a private movement session and another instructor was teaching a mat class in the front room. I was completely engrossed in my work with my client when one of the mat class students burst into the equipment room, distressed, and said, “Mandy, can you come in here? something is wrong.” I looked into the next room to see the instructor, my dear friend and colleague, sitting on the floor shaking uncontrollably. I moved away from my client and over to her instantly. I sat with her and helped her ground. I told her she was exactly where she needed to be and that everything was alright.

She has a condition called Addison’s disease. Her body does not produce cortisol, the stress hormone. There are so many small chemical regulations that our bodies are continuously processing that we take for granted– sugars, salts, minerals, hormones. When any one of these small things is off in her body the effects can be catastrophic– it can leave her feeling dizzy, nauseous, and unable to function like a normal human being. It can also make her feel terrified. That’s what she was yesterday. TERRIFIED.

There’s that word again.

I am the woman you want around in a crisis. I will jump to action. I will stay calm. I will remain grounded. It’s what I was made for. In that moment of crisis my entire energy field surrounded the studio and everyone in it in a big bubble of safety. What was important to me above anything else was that she and everyone else in the studio felt safe and taken care of. I may have over-extended myself a bit.

We moved through the trauma, called an ambulance to usher her to the hospital where they could give her fluids and monitor all of her levels. My brilliant assistant went with her. When they left the studio I opened up the garage door to help allow the trauma to move out of the space and immediately re-entered the private session with my client who had waited there, holding space along with everyone else. We did some triage energy work on her heart, the situation having stirred up a lot for her, giving her access to feelings and emotions that her heart had been holding. I rooted into the space and helped her move the emotions. We moved her back into her physical structure and she left the space feeling lighter and more grounded.

I cleared the studio of the trauma after she left, processed it with a couple of the practitioners who were still in the space and moved forward with my day, unaware of a certain level of shock I was operating under. When my husband arrived home I processed through the story with him. He immediately asked me when I was seeing my healer next, he said “You just took a huge impact, and I know you’re strong and you did what you needed to for everyone else, but you need to get ahead of this.”

I heard him intellectually, but couldn’t process what he was saying on any other level. I felt fine– proud even of how I had handled the situation. (uh oh, proud? sounds like ego to me). And thus my uncontrollable sobbing at the right-side-up hanged man this morning.

What The Fountain Tarot says about a reversed hanged man is “business as usual” and that hits the nail on the head. Despite the MASSIVE trauma that occurred in the space yesterday– I moved forward as if I hadn’t been affected by it– taking care of the space and everyone else. Moving forward– making everyone feel safe and protected feels like my job. And maybe it is to a certain extent– as long as I’m being honest with myself, and acknowledging my own needs.

I am grateful to the incredible community of people who held space in the studio yesterday. I am grateful for the immense wisdom of my partner, his gentle but firm loving guidance, helping me acknowledge the truth. I am also grateful to this daily meditation practice.

Yesterday was HARD. I AM someone you want around in a crisis, I WILL be calm and grounded. I WILL take care of everyone else– but I cannot do that at my own expense.

Today I will take time for myself. I will allow myself to process and release the trauma of yesterday. I will remember that I am held, even when I’m holding. I will remind myself to TAKE MY OWN ADVICE– it’s actually pretty spot-on.

2nd marriage, healing, love, marriage, post a day, prose, self-reflection, the daily draw, transformation, Uncategorized, writing

Completing a Cycle in OUR Home

Today’s draw comes from Sacred Geometry Cards by Francine Hart.

Yesterday I did not draw, nor did I write. I laid in bed ALL DAY LONG. I went to bed the night before well aware that my body was fighting– but with the hope that I might be able to “sleep it off.” Sleep it off, I did not. I woke up a couple of hours into my sleep with a RAGING sore throat. I tried all of my witchy remedies. I wrapped my neck in a scarf, poured a Chinese linament on my throat, and secured a rose quartz stone in between the scarf and myself– well aware that my 6:15 am class was not something I was going to be able to “push through.” At 3 am I texted my clients to let them know they could get some extra sleep in the morning– and tried to do the same.

My body is moving through its cycle. It’s done such an incredible job over the last month, moving forward, pushing through, getting it done. It is acknowledging its breaking point– forcing me to take a knee. And just thirty six hours later, having taken that knee, I feel much better.

Today’s card is all about those cycles that are inherently present in our lives that we are continuously moving through. There are the constant and continuous cycles that are always present, the waxing and waning of the moon, the changing of the seasons. Then there are those larger, personal cycles, birthdays, graduations, acknowledging changes in relationships, GETTING MARRIED and such.

There is a massive purge that has been building and insinuating itself for MONTHS in my home. This space is bursting at the seams. It is BEGGING to be toppled and rebuilt. I have been keeping it at bay for the last two weeks. It’s as if it is a living, breathing thing and it’s aware that the wedding is OVER– and pestering me to PAY ATTENTION to it. This weekend there is finally time to be given to completing a cycle in OUR home. Yes, technically it has been OUR home for almost three years now– but everything is different now. There is an ownership that WE have over this space that trumps anything previous.

I honor the sacredness of this new beginning we are making as a family of four. I honor the closing of the cycle as our family of three. I honor this space as our sacred container and can’t wait to dive in this weekend and MAKE it SING!!!!

2nd marriage, love, marriage, post a day, prose, self-reflection, tarot, the daily draw, transformation, Uncategorized, writing

ALL OF THE BLESSINGS

Today’s draw is the Ten of Shells from Spiritsong Tarot by Paulina Cassidy.

This card is one of those ALL THE BLESSINGS cards. It symbolizes harmony and abundance with family and relationships. Feels perfectly apropos for the place I currently find myself– in the brilliant, beautiful haze of newly-wedded bliss… HOWEVER, connecting to this card on a purely tarot level does not really acknowledge much that is going on under the surface of our bliss. The symbol of the pelican does however offer the balance that I feel is a more honest portrayal of exactly where I find myself at the moment.

Pelican symbolizes the need to turn inward and take time for self-care. THIS is the place I feel slightly more connected to as I write this post, having spent most of my day laid up in bed having a hard time turning my head. Saturday night was symbolically and in actuality the end of our wedding celebrations. We had a party in Portland for all of the loved ones we were unable to include the previous weekend at the Coast. I drank more than my fair share of libations (as is quite unusual for me)– and had an incredible time dancing and celebrating.

Sunday morning I woke up at 5:45 am unable to go back to sleep and with a sense of dis-ease. I took a hot bath and tried to sleep again– and woke a couple of hours later with a dull, aching pain in my neck. I got up and went into the studio to teach mat class at 9 am, having cancelled my private sessions the night before when I realized that they were an unreasonable ask of myself. After teaching mat class I headed to stock up on Easter basket wares for my mostly grown children and then headed home to assemble Easter baskets.

By the time my husband was home from work in the early afternoon– it was clear I was not in my best form– moving around the house like a stiff mannequin with very few mobile joints. He immediately took me up to the studio and worked on me (one of the many benefits of being married to an LMT)– and then brought me home to rest. Several hours later I realized I would not be helping anyone the next day– other than myself. I cancelled my clients and got my classes covered.

I sought solace in my bed with a movie and a new animal puzzle sticker book that feeds some deeply hidden places in my brain perfectly. (see picture below) I rested and recuperated. I tried as best I could to allow the stress of the last several weeks to melt into my mattress and out of my tired and confused muscles. I turned inward. My breath got deeper, my cells decompressed. My husband joined me. We snuggled into ALL OF THE BLESSINGS that exist between the two of us.

I’m thankful for the insight of my body, seizing to allow me to settle. It knows me pretty well by now– and knows sometimes I’ll push a little when I should maybe just be standing still (or even sitting down). I am surrounded by blessings and full of well-being. I am immeasurably happy and content and overflowing with abundance. And I am grateful for gentle reminders from my body (confirmed by my tarot cards) that despite all of the blessings– I still need to take care of myself. FIRST.

Jaguar from my awesome new book, EXTREME STICKERING ANIMALS
healing, motherpeace, post a day, prose, self-reflection, tarot, the daily draw, transformation, Uncategorized, writing

Turning from the Deep Inward Spiral

Today’s draw is the five of discs from the Motherpeace tarot deck.

I must admit, this card hits it right on the head. A woman doing solitary work, head down, focused. Reminds me of someone… Reading about this card it talks about stress around not having enough of something. YES. This card HITS IT. Awesomely though, I feel like before I drew this card I was already beginning to move through this state of worry and solitude.

Today I moved back out into the world, turning from the deep inward spiral of the priestess of cups. And while I was still focused on the work ahead of me, I also turned to friends for help. I feel like that’s what this card doesn’t show– but it’s about to happen… She finishes kneading her bread, gets up and goes into the other room and asks her friends if they’ll help her bake it, or maybe she just lifts her head and calls out for support… Either way, I feel confident she is about to ask for the help she needs.

I feel hope in this card, because I feel hope for myself. Yes, I have a lot of work to do and many things to organize in my head as well as in the actual world. But, I’m beginning to tackle those things by reaching out into all of the support that surrounds me. Moving through my life today was a beautiful affirmation of that support. I’ve spent much of my life afraid to ask for help– and I think often people don’t know how to offer help to me– because I often appear not to need it. But, just like everyone else, I need help, especially right now. And I’m finally learning that asking for it is a highly effective way of getting it.

Imagine that.